In less than an hour, you’ll learn how to recognize what sights truly mean your children are tired through better communication, following their milestones to adjust your strategy to their stage of development, and create a powerful sleep plan alongside your child. Jessica and Katie also answer questions from parents just like you and give relevant advice when it comes to tackling night terrors and fears around sleep, building comfort and familiarity into the routine, and simply getting out of survival mode. No matter their age, your child is capable of sleeping well, and we’re here to help your family achieve that.

Here are the topics we covered on Better Sleep for the Entire Family.

• Creating a written plan with room for flexibility and sticking with it for calmer and happier children in the long run

• Attuning ourselves to our children and following their milestones, because the things that works in one stage may not work in the next

• Ways that we can validate our child’s bedtime fears while finding out more information around these fears and where they come from

• Giving our children more autonomy through choices and input in the bedtime process

• Introducing sleep jobs and the difference they make even from a young age